UC Small Farm Program - Home. In this one-day intensive Ecofarm PreConference workshop, you’ll learn how to produce value-added foods from value-added food. Breathing air to lose weight is the latest American fad. Followers claim Oxycise sheds inches within weeks - but does it work? Civil Engineering Applications for the use of consulting engineers, structural designers, and architects.Can you really lose weight by breathing? Imagine a fitness programme where you don't work up a sweat, pay any money, step foot inside a gym or even pant. Within a month you lose inches from your hips and waist, tone key muscle groups and end up feeling blissfully relaxed. Better still, all it takes is 1. It's called Oxycise and it's the latest weight loss programme to sweep America. Followers in over 7. Not according to its creator Jill Johnson who believes deep breathing is the key to losing weight. Rather than changing your diet or rehashing existing fitness programmes, Johnson's theory is based on a simple physiological fact working on the principles of aerobics - raising oxygen intake through sport.'Fat is made up of oxygen, carbon and hydrogen,' she explains. Therefore the more oxygen our bodies use, the more fat we will burn.' And, rather than pounding oxygen into our bodies through high impact exercise such as cycling and running, Johnson says Oxycise is designed to be carried out in the office, while washing up or sitting in traffic jams. The idea behind Oxycise is simple. Most people breathe using less than one- fifth of their lungs says Johnson. This is because those who lead a busy lifestyle only draw breath from the upper and middle lobes of the lung - rather than using them all. Breathing deeply - on the other hand - aids the uptake of oxygen and uses the diaphragm - the sheet- like muscle that lies at the bottom of our chest cavity that helps to pump air in and out of the lungs - to its full capacity. According to the principles of Oxycise, when we inhale and exhale deeply, the muscles in our body tighten because powerful breathing forces us to use our diaphragm. This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise Science at the University of Southern California is convinced that Oxycise can burn up calories. In a recent study, he found women burned 1. Oxycise than riding an exercise bike. But many experts are sceptical of the evidence. Richard Godfrey, chief physiologist at the British Olympic Medical Centre, says the effectiveness of the technique is highly doubtful.'Medium to high intensity work out - such as rowing, brisk walking or running - over a long period is the only way to burn up fat and elevate metabolism. This can cause light headedness and even make someone faint.'And, he doubts simply breathing will turn fat into fuel. But it is only vigorous aerobic sport that triggers enough energy to turn fat into fuel. Deep breathing alone will burn up fat by two per cent at best.'.
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